Fueling Energy and Sleep: A Comprehensive Exercise and Nutrition Guide
Are you struggling to fall asleep or stay asleep at night? If so, then the information inside this ebook is for you.
Whether you consume meat or you're a vegan, you will discover sleep-enhancing nutrients and practical tips to create a sleep-friendly diet plan to help you conquer your sleep cycle and your health and wellness fitness journey.
Also keep in mind that getting 8 hours of sleep doesn’t mean that you’re getting a restful rejuvenated sleep!
This eBook will also explore the nutrients and foods that can aid in achieving a restful night's sleep.
Additionally, we provide sample meal plans, delicious recipes, and additional tips to help you implement the recommendations into your daily life.
Learn the strategies to optimize your energy levels and promote restful sleep by following the guidelines presented in this eBook.
What you'll find inside this eBook:
Get your copy today for just $19.99 $14.99 and receive via email Discount Code ***2 months-FREE Online fitness coaching (Valued $350)/full access to our 30-DAY Weight Loss Program*** Limited Time Offer!
Throughout the eBook, you will find practical tips, sample meal plans, delicious recipes, and additional strategies to optimize energy levels and promote restful sleep. By following the guidelines presented in this eBook, you will have the tools that you need to make informed choices about your nutrition, exercise routine, and sleep habits, ultimately leading to improved overall well-being. With your purchase of this ebook, you will receive via email Discount Code for 2 months-FREE Online fitness coaching (Valued $350)/full access to our 30-DAY Weight Loss Program. Limited Time Offer!